A free program for Android, by World Gym Fitness JS.
This is the best app for weight training.
You can choose between three training programs:
- For men: The Ab Challenge: Six Pack in 30 Days
- For women: The Best Abs Challenge: 6-Pack in 30 Days
You will be able to create your own training routine or choose one from the existing routines. The training routines are designed by professional fitness and bodybuilding trainers. Each exercise has its respective explanation, illustrative images, and an explanatory video, so you can execute it correctly.
The workouts are designed to burn fat and to build muscle. You can choose between two or three exercises for each workout. The exercises for the abs, chest, legs, shoulders, biceps, and exercises for the whole body.
It is a personal trainer who will guide your workouts and your physical evolution. You will be able to get your body in shape in just a few minutes a day.
The app is very simple to use.
It doesn't matter if you are a beginner, intermediate, or advanced. All training routines adjust to your level.
You will be able to get your body in shape, lose weight, and stay fit.
It is a great app for fitness and bodybuilding.
